You must take gargantuan be concerned about the ocean because it’s seventy-two percent and it has amazing recognition. Immediately when it comes in the tap if you take it and immediately drink it, it will work as lethal in your organization. The aura gets affected exactly by the soundsand the intentions, and the sentiments, Get some sun on your figure every day, because sunlight is still pure, Superscript: 5 Tips To Naturally Cleanse Your Body At Home Questioner: Pranams Sadhguru, so I have listened to you saying that seventy percent of our body is water and if we suck the enlivened sea it truly we can have a grip on the body and mind.Is it true with the breath and food that we take? Because in the city we have to live with the polluted breeze and the air-conditioned rooms in our fellowships, so could you please explain thebhuta shuddhi process and elaborate it? Sadhguru: If you tell your company, Im willing to work without the air conditioner, they will be too glad.( Laughter) It would save them much of fund, isnt it? And … it would be good for you in so many methods but( Laughter) but ,.. now the city is not in that kind of condition where if you open your window, breeze will not come, cigarette will come, smell will come, dust will come. So … its good, accessible, but you dont have to sit here twenty-four hours, only for wreak. You can, take a walk whenever you can and anyway 72% is water, 12% is earth, only 6% is air; in that six percent breeze, breeze is not always in the breath.Out of the six percentage aura that is here, it is only less than one percent which you are breathing. Rest is simply there. For some people its are located in the intelligence( Laughter ), but otherwise in every cell in the body there is air. So when you say air, its not only the breather. Six percent breath is in every cell in the body; merely remove it a little bit from the psyche, itll be good. Its good if its in the lungs, in the heart, in the muscles; they perform better if there is oxygen, you are familiar with? Do you know this? If youre oxygen robbed, muscles become strict because this needs air, otherwise itll not work.So, irrigate is seventy-two percent.( Laughter) So peak attend should be taken about the irrigate, because it’s seventy-two percent. If you are going to an examination, suppose it is like this – tells say youre going for physics examination, you have water, earth, this, that, but exactly the sea theme is for seventy-two marks, naturally you invest more period reading about sea, isnt it? Studying sea. Yes or no? Air is only six percentage; you may not studybecause youre okay with ninety-four. Water, you must study because it’s seventy-two percent.You must take gigantic be concerned about the water because it’s seventy-two percent and it has great storage. If I open this water, even without openingif I say something to this water, it retains. There has been a lot of experimentations in this direction; So if you make this water from wherever the waterworks is and pump it to your room, tells say it went through fifty bendings, coerced spouted powerfully with a certain force which naturally is done and you are living on twelfth floor of the suite, so further pressured up. Now they are saying if it goes through fifty bends, about sixty percent of the liquid has turned poisonous.Immediately when it comes in the sound if youtake it and immediately booze it, it will work as deadly in your method. If you take it and view it for some time, it will undo itself again because the poisoning is not chemical, it is molecular; molecular mutates are happening , no chemical conversions happening. This is why traditionally your grandmother always told you, Always you must gather the irrigate, keep it overnightin your house in a properly emptied bowl with vibhuti and kumkum on it and one flower on it. Yes or no? Traditional homes? Merely tomorrow morning you drink it , not as soon as it comes inside your home, you dont imbibe it because it carries all kinds of memories.In terribly traditional dwellings parties every daydo pooja to the water pot, yes? And you never drink the water as soon as it comes, you keep it, give it enough time to undo itself from whatever nonsensical it has assembled so that it is suitable for you when you suck it. Water you must take care because its seventy-two percent, small-time it’s first class, you know, more than passing mark. Next thing is nutrient, because thats the earth- twelve percent, still substantial, isnt it? So how meat goes into you, from whose hands the time comes to you, how you eat it, how you approach it; all these things are important.Then comes your aura, six percent, in that six percentage, exclusively one percent or less is your sigh; residual is happening in so many other directions. And the very important specially if “youve had” children, at least once a few months, take them out somewhere , not to the damn cinema; again breathing everybodys absurdity. The air gets affected time by the rackets and the intentions, and the sensations, all the rubbish thats happens on the screen and all the rubbish thats manifesting in human thinkers, of violence, of sex, of gluttony, of this and that is affecting that limited breath in that hall in a tremendous way. So instead of taking them to the cinema, make them to the river, learn them how to swim, climbing a elevation Where is mountain, Sadhguru? Himalayas is so far away.( Laughter) Even a small hill is a mountain for your boy, yes? Even a little rock? just go climb and sit in one of them, children will enjoy it uncommonly. They will become fit, you will become fit, and above all your form and brain will function differently, and above all you are in touch with the Creators formation which is the most important thing.Not your own rubbish that you built; yes, its comfy right now, but its not everything. So instead of going to the restaurant, instead of going to the cinema, instead of going somewhere else like that, at least once a few months, it doesnt provided free of charge anything. Hmm? Doesnt cost anything, you can take your rice and avakai and go and eat there, anyway you have it. You dont have to spend money on this, even better if you dont want to spend money even on the bus or auto; all of you cycle really three kilometers, five kilometers outside Hyderabad, sit on one stone, time spend timethere, feel the daylight its very important you get some daylight, breeze, good irrigate, come back. Youre doing bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhibut you are doing some bhuta shuddhi, this is something that I was saying just now.If you take care of food, irrigate – air is notalways in your hands because you are living in a city, but irrigate and food you can take care. And what kind of shoot burns within you, that also you can take care. Sunlight has not become impure, isnt it? Get some sunlight every day, please. Get some sunlight on your person every day, because sunlight is still pure, isnt it? Nobody can fortunately pollute it. And what various kinds of fuel burns within you, is it the fire of desire, shoot of hatred, fervour of fury, fire of exasperation, flame of compassion, ardour of tendernes, what various kinds of fire burns within you? You take care of that, then you dont worryabout your physical and mental well-being, its take good care.