How to Feel Happier, Relieve Stress & Anxiety – right now. 🙏

How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏

I wanted to offer some anxiety-reduction tips that have helped me throughout my own journey with anxiety, and little ways of being happier throughout your day. I hope you enjoy 🥰

Topics in this video:
Reducing anxiety
Subtle changes to live a happier existence
Deep breathing
Limiting caffeine intake
Light and its affects on your mood
Disruptions to your circadian rhythm
Depression, anxiety and social media
The importance of sleep
Being intentional with relaxation

Timestamp:
(03:35) The Importance Of Breathe
(05:40) Limiting Caffeine Intake
(07:20) Sunlight to Uplift Your Mood
(08:20) Depression, Anxiety and Social Media

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

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About the Author: Inner Love