How to OVERCOME Negative Thinking and AUTOMATICALLY Become a Positive Thinker

How to OVERCOME Negative Thinking and AUTOMATICALLY Become a Positive Thinker

Negative, intrusive thoughts can plague anyone – not just those that struggle with OCD. You don’t need to live your life afflicted by these thoughts forever – let’s invite our demons to the table and feed them. Let’s WORK through these negative thoughts and shift our way into happier, healthier, non-intrusive thinking.

In this video, I’ll discuss the steps I took to work through intrusive thoughts- and exactly how you can overcome them too.

IN THIS VIDEO WE DISCUSS:
– The difference between negative thoughts and intrusive thoughts
– Working through OCD and panic attacks
– Feeling your emotions rather than running away
– Dealing with specific triggers
– Breaking out of anxiety spirals
– Questioning your thoughts
– Squash all negative thoughts!
– Distractions

Resources mentioned:
Island by Aldous Huxley https://amzn.to/3rjQz0v

Timestamp Menu:
(02:50) Intrusive Thoughts vs. Negative Thoughts
(03:35) Accept Your Feelings
(05:30) Recognize Your Triggers
(07:50) Question The Validity Of Your Thoughts
(09:25) Be OK With NOT Knowing The Answer
(13:25) Distract Yourself

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You’ve got this, STOP DOUBTING YOURSELF. 🙂
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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

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About the Author: Inner Love