Are you highly sensitive to the world around you, tend to get fatigued often and absorb others’ energy easier than most?
In today’s video, I want to talk about how to handle your gift of empathy. I share a few tips on ways you can protect your beautiful empathic energy and live a happy and healthy life.
Here’s the test to see if you’re a highly sensitive person: https://hsperson.com/test/highly-sensitive-test/
[1:00] Navigating the World When Highly Sensitive
[4:50] Energy Protection
[5:40] Stimulation and Its Effects
[6:20] Theory of Dunbars Numbers
[7:00] Prioritizing Relationships
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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.
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