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Anxiety in one way or another affects us all. In today’s video, let’s walk through my anxiety checklist of tips on how to work through crippling anxiety. From curating your conversations to becoming more aware of your stories, these 7 tips can help you reduce your stress and live an anxiety-free life.
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IN THIS VIDEO:
How to live alongside anxious emotions
(5:25) Combating Your Anxiety
(6:00) Being Picky About Your Conversations
(9:30) Cutting Out Stimulants and Depressants
(12:30) Keeping Your Faith
(14:50) Prioritizing Down Time
Get more coaching from me here: https://www.leeoralexandra.com/courses
Living in Alignment & “In the End” EVERY DAY – The Process of Already Being There
How to Turn EVERYTHING Into a Blessing (makes this human experience a lot more fun)
Bring Self-Care Back Into Your Life – Take Care of Yourself, Self-Love, Nourish and Flourish 💐
It’s Time to Romanticize Your Life – here’s how 🥰💐🍓🍇🍯☕️🍵
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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.