Live Life With Positive Emotional Charges: INSTANT Anxiety Relief – 7 MUST KNOW Tips

Live Life With Positive Emotional Charges: INSTANT Anxiety Relief - 7 MUST KNOW Tips

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Anxiety in one way or another affects us all. In todayโ€™s video, letโ€™s walk through my anxiety checklist of tips on how to work through crippling anxiety. From curating your conversations to becoming more aware of your stories, these 7 tips can help you reduce your stress and live an anxiety-free life.

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IN THIS VIDEO:
How to live alongside anxious emotions
Anxiety checklist
Toning
Phone-free time
Self-inquiry

Timestamp Menu:
(5:25) Combating Your Anxiety
(6:00) Being Picky About Your Conversations
(9:30) Cutting Out Stimulants and Depressants
(12:30) Keeping Your Faith
(14:50) Prioritizing Down Time

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things Iโ€™ve learned that have personally made my life better.

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